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Bread

Packaged product Bread and Baked Goods Best Rio Corporation

Bread contains 394 kcal per 100 g. A serving, 2 slices, 66 g (66 g) provides about 260 kcal.

Roughly 69% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 23% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g
16.7 gprotein
13.6 gcarbohydrates
30.3 gfat
260kcal in serving, 2 slices, 66 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 30.3 g 39%
Saturated fat L 7.6 g 38%
Trans fat L 0 g
Cholesterol L 159 mg 53%
Sodium L 500 mg 22%
Total carbohydrates L 13.6 g 5%
Dietary fiber L 6.1 g 22%
Total sugars L 3 g
Added sugars L 2.7 g 5%
Protein L 16.7 g 33%
Vitamin A L 90.9 µg10%
Vitamin C L 1.8 mg2%
Calcium L 91 mg7%
Iron L 4.1 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 14%Fat: 69%394kcal / 100 g
  • Protein 17%
  • Carbohydrates 14%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Vitamin A10%Calcium7%Vitamin C2%

Nutritional insights

  • Protein16.7 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber6.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3 gabove the median for bread and baked goods (median 3 g)
  • Fat30.3 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat7.6 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium500 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L303 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 394 kcal394 kcal
Protein 16.7 g16.7 g
Carbohydrates 13.6 g13.6 g
Fat 30.3 g30.3 g
Fiber 6.1 g6.1 g
Sugars 3 g3 g
Sodium 500 mg500 mg

Product details

Brand
Best Rio Corporation
Barcode
0085996005024
Label serving
2 SLICES (66 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashew butter, organic egg, coconut milk, organic coconut flour, organic honey*, organic apple cider vinegar, baking soda, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggHoneyVinegarSalt

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Elite Élite 394 12.1 g 69.7 g 7.6 g
Semita De Piña Santa Eduvigis 394 3 g 51.5 g 19.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889538. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0085996005024. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bread?

100 g of Bread has 394 kcal. Serving, 2 slices, 66 g (66 g): about 260 kcal.

Is Bread high in protein?

Bread contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 2 slices, 66 g (66 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Bread?

Bread has 13.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.

How much fat is in Bread?

Bread contains 30.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.