Bread
Packaged product Bread and Baked Goods Arnie's
Bread contains 286 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 14.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 0 g)
- Sodium271 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 271 mg | 271 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, raisins, sugar, partially hydrogenated palm kernel oil, reduced mineral whey powder, ground cinnamon, nonfat dry milk solids, anhydrous dextrose, soy lecithin (an emulsifier), salt, artificial flavor, yellow lake #5, yellow lake #6, blue lake #2 contains 2% or less of: yeast, honey, partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil, tbhq and citric acid added to protect flavor, wheat flour, datem, dextrose, soybean oil, ascorbic acid, l-cysteine, enzymes, white vinegar, malted barley, whole egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSaltHoneyVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Village Hearth Bread Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Wholesome Bread " | 286 | 10.7 g | 53.6 g | 1.8 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7.1 g | 50 g | 5.4 g |
| Naan, indian style tandoori flat bread Wegmans Food Markets Inc. | 286 | 7.9 g | 46 g | 7.9 g |
| Brown'n Serve Dinner Rolls Great Value | 286 | 7.1 g | 50 g | 3.6 g |
| Whole foods market, multi grain bread Whole Foods Market | 286 | 9.5 g | 47.6 g | 7.1 g |
| Jalapeno cheddar bread Target Stores | 286 | 10.2 g | 49 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 286 kcal. Serving, 1 slice, 35 g (35 g): about 100 kcal.
How much protein is in Bread?
Bread contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 slice, 35 g (35 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Bread?
Bread has 51.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.3 g of sugars.
How much fat is in Bread?
Bread contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869739. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076185000098. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.