Bran sticks
Packaged product Grains and Pasta Continente Equilíbrio
Bran sticks contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (322 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 22 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 13 g | 26% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of grains and pasta (median 14 g)
- Sugars22 gin the top quarter of grains and pasta (median 13 g)
- Fat3.9 gabove the median for grains and pasta (median 3.6 g)
- Sodium280 mgbelow the median for grains and pasta (median 402 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312108771
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Wheat bran sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran (68%), sugar, wheat flour, barley malt extract, salt, sunflower oil, vitamin [thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D] and iron. May contain traces of milk, soya and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Sticks Auchan | 333 | 13 g | 47 g | 3.9 g |
| Naturall fibra El Corte Inglés | 333 | 15 g | 45 g | 3.6 g |
| Farelo de Trigo Continente | 333 | 13 g | 47 g | 3.9 g |
| All-Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All Bran Fibra Plus Kellogg Europe Trading Ltd | 334 | 14 g | 48 g | 3.5 g |
| All Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-bran Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-Bran plus Kellogg's | 334 | 14 g | 48 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran sticks?
100 g of Bran sticks has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
Is Bran sticks high in protein?
Bran sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 14 g).
How many carbs are in Bran sticks?
Bran sticks has 47 g of total carbohydrates per 100 g, including 29 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran sticks?
Bran sticks contains 3.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bran sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143% DV), Pantothenic acid (B5) (102% DV), Niacin (B3) (88% DV), Vitamin C (76% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran sticks?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312108771. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.