Bran Flakes
Packaged product Grains and Pasta Winco Foods
Bran Flakes contains 306 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 250% of the Daily Value for Folate (B9), 139% of the Daily Value for iron and 28% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 5.6 µg | 28% |
| Folate (B9) L | 1,000 µg | 250% |
| Calcium L | 0 mg | 0% |
| Iron L | 25 mg | 139% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber19.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars19.4 gabove the median for grains and pasta (median 13 g)
- Fat2.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium528 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco Foods
- Barcode
- 0070552801936
- Quantity
- 18 oz
- Label serving
- 1 cup (36 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di grano saraceno La Grande Ruota | 306 | 12 g | 71 g | 2.9 g |
| Integrale di grano saraceno Molino Pellegrini | 306 | 12 g | 45.4 g | 2.9 g |
| Filippo Cafaccioli | 306 | 11.4 g | 65 g | 1.8 g |
| Bran flakes, whole grain wheat & bran cereal Harris Teeter | 306 | 11.1 g | 80.6 g | 2.8 g |
| Multigrain Flakes Organic Cereal, Multigrain Flakes Heinen's | 306 | 5.6 g | 72.2 g | 2.8 g |
| Bocconcini di grano duro panini Morato | 307 | 10 g | 49 g | 7.2 g |
| Bocconcini Morato | 307 | 10 g | 49 g | 7.2 g |
| GO Lean Original Cereal Kashi | 307 | 19.6 g | 71 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552801936. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.