Bran flakes & sultanas
Packaged product Breakfast Cereals Woolworths
Bran flakes & sultanas contains 353 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 159 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 102% of the Daily Value for Thiamin (B1), 74% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 22.2 g | |
| Protein L | 24.2 g | 48% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.96 mg | 74% |
| Folate (B9) L | 222 µg | 56% |
| Iron L | 6.7 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber16.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars22.2 gabove the median for breakfast cereals (median 18 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium269 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687166022
- Quantity
- 700 g
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7.9 g | 71 g | 4.2 g |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | 353 | 14.4 g | 78.2 g | 1.4 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7.1 g | 54.1 g | 11.8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10.9 g | 56.2 g | 6.6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1.7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2.5 g |
| Owsianka z daktylami BIO BioLife | 353 | 10.2 g | 60.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes & sultanas?
100 g of Bran flakes & sultanas has 353 kcal. Serving, 1 serving, 45 g (45 g): about 159 kcal.
Is Bran flakes & sultanas high in protein?
Bran flakes & sultanas contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 10.9 g in serving, 1 serving, 45 g (45 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Bran flakes & sultanas?
Bran flakes & sultanas has 63.1 g of total carbohydrates per 100 g, including 16.4 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes & sultanas?
Bran flakes & sultanas contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bran flakes & sultanas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (102% DV), Riboflavin (B2) (74% DV), Folate (B9) (56% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes & sultanas?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687166022. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.