Bramble Berry Muesli
Packaged product Breakfast Cereals Co Op
Bramble Berry Muesli contains 373 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat8.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium20 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
apples, pistachio nuts and seeds Our Extra Fruity Bramble Berry Muesli is a deli wheat and barley, mixed with sweet, vibrant ra: and crisp apple pieces and crunchy pistachio n Ba CO op A blend of oats, wheat and barley with seeds, nuts and fruit. Ingredients Oat Flakes (33%), Raspberry Flavour Barley Flakes (11%) (Barley Flakes, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Flavouring), Barley Flakes, Malted Toasted Wheat Flakes (Wheat Flakes, Barley (Malt)), Raisins (8%) (Raisins, Sunflower Oil), Toasted Wheat Flakes, Flaked Almonds (5%), Dried Apple Pieces (5%) (Apple, Preservative (Sulphur dioxide)), Pumpkin Seeds (3%), Pistachio Nuts (3%), Sunflower Seeds (3%), Blackberry Pieces, Raspberry Pieces. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts, other nuts, sesame, and another gluten containing cereal (rye, spelt). Nutrition Storage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAlmondSugarSunflower oil
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|---|---|---|---|---|
| Monoprix Muesli aux 7 fruits Monoprix | 373 | 9.5 g | 68 g | 5.5 g |
| Dinkel- Früchte Müsli Kaufland Bio | 373 | 9 g | 60 g | 9 g |
| Bio muesli malteado El Corte Inglés | 373 | 8.9 g | 78 g | 1.8 g |
| Céréale antan Verival | 373 | 9.6 g | 62 g | 7.6 g |
| Muesli BIO Jordans | 373 | 9.3 g | 60.7 g | 8.4 g |
| Sommer Müesli Zwicky | 373 | 10 g | 67 g | 6 g |
| Muesli tropical Fibera | 373 | 9.3 g | 66 g | 6 g |
| Natur Wert Bio Traube-Nuss-Müsli Natur Wert Bio | 373 | 11 g | 55 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128880503. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.