Braised Beef
Packaged product Meat Swole Foods
Braised Beef contains 97 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 292 kcal.
Roughly 46% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.2 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 17%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.1 g)
- Fat3.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Foods
- Barcode
- 9421907881096
- Label serving
- 1 portion (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef & Broccoli President’s choice | 97 | 5.4 g | 15.7 g | 1.4 g |
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| Beef & broccoli Presidents choice | 97 | 5.4 g | 15.7 g | 1.4 g |
| Organic Mediterranean Style Salad Kit Trader Joe's | 97 | 1.8 g | 7.1 g | 6.2 g |
| Beefaroni Chef Boyardee | 97 | 3.5 g | 12.8 g | 3.5 g |
| Grass Fed Lamb Ragu with Linguine Dineamic | 97 | 7.4 g | 11.5 g | 2.1 g |
| Beef Meatball Marinara Dino’s | 97 | 6.1 g | 6.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907881096. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.