Braised Beef & Mash
Packaged product Meals and Dishes Sainsbury's
Braised Beef & Mash contains 105 kcal per 100 g. A serving, 100 g (100 g) provides about 105 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of meals and dishes (median 6.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00379380
- Label serving
- 100 g
- Category
- Microwave meals
- Packaging
- en:card-sleeve,en:ppfilm-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Cooked Marinated Beef (27%) (Beef, Cornflour, Salt, Black Pepper), Carrot, Onion, Water, Butter (Cows' Milk), Beef Stock (Beef Juices, Salt, Caramelised Sugar Syrup, Tomato Purée, Water, Rapeseed Oil), Cows' Milk, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Tomato Purée, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Salt, Yeast Extract, Colour: Plain Caramel, Thyme, White Pepper, Black Pepper, Bay Leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionButterMilkTomatoWheat flourSaltYeastSugarRapeseed (canola) oilVinegarGarlic
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|---|---|---|---|---|
| Thai Green Chicken Curry with Jasmine Rice Chief select | 105 | 10 g | 11.4 g | 1.8 g |
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| Saumon, fondue de poireaux et d'épinards, sauce au fromage blanc, Surgelés Picard | 105 | 8.2 g | 1.4 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef & Mash?
100 g of Braised Beef & Mash has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
How much protein is in Braised Beef & Mash?
Braised Beef & Mash contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in Braised Beef & Mash?
Braised Beef & Mash has 10.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef & Mash?
Braised Beef & Mash contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Braised Beef & Mash?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00379380. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.