Brain Booster
Packaged product Nuts and Seeds Tiny Sprouts
Brain Booster contains 467 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 111% of the Daily Value for copper, 103% of the Daily Value for magnesium and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.6 mg | 35% |
| Calcium L | 267 mg | 21% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 433 mg | 103% |
| Potassium L | 533 mg | 11% |
| Copper L | 1 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 14.6 g)
- Fiber26.7 gin the top quarter of nuts and seeds (median 9 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 0.59 g)
- Fat40 gin the top quarter of nuts and seeds (median 6.4 g)
- Saturated fat3.3 gin the top quarter of nuts and seeds (median 0 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Product details
- Brand
- Tiny Sprouts
- Barcode
- 0860006411848
- Label serving
- 3 tbsp (15 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLAXSEEDS*, CHIA SEEDS*, HEMP HEARTS*, VEGAN OMEGA-3 DHA., *ORGANIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brain Booster?
100 g of Brain Booster has 467 kcal. Serving, 3 tbsp, 15 g (15 g): about 70 kcal.
Is Brain Booster high in protein?
Brain Booster contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 15 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.6 g).
How many carbs are in Brain Booster?
Brain Booster has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brain Booster?
Brain Booster contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Brain Booster contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), magnesium (103% DV), Vitamin B6 (35% DV), iron (30% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brain Booster?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006411848. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.