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Brad's raw, crunchy kale

Packaged product Snacks Brad's Raw

Brad's raw, crunchy kale contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 476% of the Daily Value for Vitamin A, 107% of the Daily Value for Vitamin C and 41% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
17.9 gprotein
32.1 gcarbohydrates
35.7 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 35.7 g 46%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,430 mg 62%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 17.9 g 64%
Total sugars L 7.1 g
Protein L 17.9 g 36%
Vitamin A L 4,286 µg476%
Vitamin C L 96.4 mg107%
Calcium L 536 mg41%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 25%Fat: 62%536kcal / 100 g
  • Protein 14%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A476%Vitamin C107%Calcium41%Iron36%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber17.9 gin the top quarter of snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat35.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium1,430 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L14,300 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 17.9 g17.9 g
Carbohydrates 32.1 g32.1 g
Fat 35.7 g35.7 g
Fiber 17.9 g17.9 g
Sugars 7.1 g7.1 g
Sodium 1,429 mg1,430 mg

Product details

Brand
Brad's Raw
Barcode
0854615002177
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

**kale, **sunflower seeds, **chickpea miso (rice, chickpeas, sea salt, water, koji spores (aspergillus oryzae)), **lemon juice, **carrot, **onion, **garlic, **tomato, himalayan salt, **turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicTomatoSaltRiceChickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1856412. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0854615002177. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brad's raw, crunchy kale?

100 g of Brad's raw, crunchy kale has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

Is Brad's raw, crunchy kale high in protein?

Brad's raw, crunchy kale contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Brad's raw, crunchy kale?

Brad's raw, crunchy kale has 32.1 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars.

How much fat is in Brad's raw, crunchy kale?

Brad's raw, crunchy kale contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Brad's raw, crunchy kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (476% DV), Vitamin C (107% DV), calcium (41% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brad's raw, crunchy kale?

100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.