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Bow Beas, Muffin, Carrot, Apple

Packaged product Bread and Baked Goods Bowbeas Llc

Bow Beas, Muffin, Carrot, Apple contains 440 kcal per 100 g. A serving, 0.5 muffin, 50 g (50 g) provides about 220 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 83% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g
10 gprotein
66 gcarbohydrates
14 gfat
220kcal in serving, 0.5 muffin, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 14 g 18%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 180 mg 60%
Sodium L 230 mg 10%
Total carbohydrates L 66 g 24%
Dietary fiber L 2 g 7%
Total sugars L 14 g
Protein L 10 g 20%
Vitamin A L 750 µg83%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 61%Fat: 29%440kcal / 100 g
  • Protein 9%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A83%Iron8%Calcium3%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars14 gin the top quarter of bread and baked goods (median 4 g)
  • Fat14 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium230 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 440 kcal440 kcal
Protein 10 g10 g
Carbohydrates 66 g66 g
Fat 14 g14 g
Fiber 2 g2 g
Sugars 14 g14 g
Sodium 230 mg230 mg

Product details

Brand
Bowbeas Llc
Barcode
0861599000228
Label serving
0.5 MUFFIN (50 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free all purpose flour (sweet white rice flour, brown rice flour, white rice flour, tapioca flour, xanthan gum), egg, raw carrots, brown sugar, olive oil, raw apples, water, coconut, walnuts, baking soda, vanilla, cinnamon, xanthan gum, ginger.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarOlive oilAppleCinnamonRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890543. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0861599000228. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bow Beas, Muffin, Carrot, Apple?

100 g of Bow Beas, Muffin, Carrot, Apple has 440 kcal. Serving, 0.5 muffin, 50 g (50 g): about 220 kcal.

Is Bow Beas, Muffin, Carrot, Apple high in protein?

Bow Beas, Muffin, Carrot, Apple contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 muffin, 50 g (50 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bow Beas, Muffin, Carrot, Apple?

Bow Beas, Muffin, Carrot, Apple has 66 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars.

How much fat is in Bow Beas, Muffin, Carrot, Apple?

Bow Beas, Muffin, Carrot, Apple contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Bow Beas, Muffin, Carrot, Apple contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bow Beas, Muffin, Carrot, Apple?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.