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Boursin, light cheese dip, garlic & herbs

Packaged product Dairy and Eggs Boursin

Boursin, light cheese dip, garlic & herbs contains 205 kcal per 100 g. A serving, 2 tbsp, 22 g (22 g) provides about 45 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 30% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g
9.1 gprotein
4.6 gcarbohydrates
15.9 gfat
45kcal in serving, 2 tbsp, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 15.9 g 20%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 68 mg 23%
Sodium L 682 mg 30%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.6 g
Protein L 9.1 g 18%
Vitamin A L 273 µg30%
Vitamin C L 0 mg0%
Calcium L 182 mg14%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 9%Fat: 72%205kcal / 100 g
  • Protein 18%
  • Carbohydrates 9%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A30%Calcium14%Vitamin C0%Iron0%

Nutritional insights

  • Protein9.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars4.6 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat15.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat11.4 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium682 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L909 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 205 kcal205 kcal
Protein 9.1 g9.1 g
Carbohydrates 4.6 g4.6 g
Fat 15.9 g15.9 g
Fiber 0 g0 g
Sugars 4.6 g4.6 g
Sodium 682 mg682 mg

Product details

Brand
Boursin
Barcode
0079813061010
Label serving
2 Tbsp (22 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk and cream, skim milk, whey protein concentrate, buttermilk, salt, garlic, spices, sodium tripolyphosphate, xanthan gum, potassium sorbate and calcium propionate (to protect flavor), carob bean gum, onion*, sodium phosphate, carrageenan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSaltGarlicOnion

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Clasico Flor de Burgos 205 10.3 g 3 g 16.8 g
Queso fresco de vaca Flor de Burgos 205 10.3 g 3 g 16.8 g
Cream Cheese & Greek Yogurt Green Mountain Farms 205 13.6 g 13.6 g 11.4 g
Fromage frais St Moret 205 8.3 g 3 g 17.8 g
Queso fundido quesitos Ayala 205 8.5 g 0.7 g 17 g
Queso fundido Hiper Dino 205 8.5 g 4.3 g 17 g
Cream Cheese Yopolis 205 2.4 g 3.9 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870253. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0079813061010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boursin, light cheese dip, garlic & herbs?

100 g of Boursin, light cheese dip, garlic & herbs has 205 kcal. Serving, 2 tbsp, 22 g (22 g): about 45 kcal.

How much protein is in Boursin, light cheese dip, garlic & herbs?

Boursin, light cheese dip, garlic & herbs contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 22 g (22 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Boursin, light cheese dip, garlic & herbs?

Boursin, light cheese dip, garlic & herbs has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Boursin, light cheese dip, garlic & herbs?

Boursin, light cheese dip, garlic & herbs contains 15.9 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

What vitamins and minerals does Boursin, light cheese dip, garlic & herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boursin, light cheese dip, garlic & herbs?

100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.