How many calories are in Bourbon Creams?

100 g of Bourbon Creams has 464 kcal.

How much protein is in Bourbon Creams?

Bourbon Creams contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Bourbon Creams?

Bourbon Creams has 70.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bourbon Creams?

Bourbon Creams contains 14.2 g of fat per 100 g, of which 10.9 g is saturated (54% of the Daily Value).

What vitamins and minerals does Bourbon Creams contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (34% DV), magnesium (18% DV), iron (18% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bourbon Creams?

100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bourbon Creams

Packaged product Dairy and Eggs Sainsbury's

Bourbon Creams contains 464 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 57% of the Daily Value for manganese, 34% of the Daily Value for copper and 18% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

4.6 gprotein

70.9 gcarbohydrates

14.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	14.2 g	18%
Saturated fat L	10.9 g	54%
Cholesterol L	0 mg	0%
Sodium L	5.9 mg	0.3%
Total carbohydrates L	70.9 g	26%
Dietary fiber L	3.2 g	11%
Total sugars L	23.8 g
Added sugars L	23.4 g	47%
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.21 µg	1%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.056 mg	3%
Folate (B9) L	16.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	13.8 mg	1%
Iron L	3.2 mg	18%
Magnesium L	75.9 mg	18%
Phosphorus L	176 mg	14%
Potassium L	339 mg	7%
Zinc L	1 mg	9%
Copper L	0.31 mg	34%
Manganese L	1.3 mg	57%
Selenium L	7.4 µg	13%
Iodine L	5.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for dairy and eggs (median 8 g)
Fiber3.2 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars23.8 gin the top quarter of dairy and eggs (median 4 g)
Fat14.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat10.9 gabove the median for dairy and eggs (median 4.2 g)
Sodium5.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.1 g

Carotenoids (1)

Beta-carotene L	0.14 µg

Other components (2)

Water L	6.7 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 5063334003432
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice Flour, Sugar, Maize Starch, Coconut Oil, Cocoa Powder (6%), Maize Flour, Glucose Syrup, Sunflower Oil, Dextrose, Rice Starch, Raising Agent: Sodium Carbonate; Potato Starch, Thickener: Xanthan Gum; Modified Maize Starch, Emulsifier: Sunflower Lecithin; Flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Coconut oil Glucose syrup Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334003432. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.