Boulgour
Packaged product Grains and Pasta Auchan
Boulgour contains 357 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 214 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 99 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 8.9 g)
- Fiber10 gabove the median for grains and pasta (median 5 g)
- Sugars1.2 gabove the median for grains and pasta (median 1 g)
- Fat1.9 gbelow the median for grains and pasta (median 2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710308002
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g)
- Category
- Processed cereals
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLÉ dur précuit concassé précuit biologique. Origine : voir sous le paquet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Auchan | 355 | 7.3 g | 79 g | 0.8 g |
| Riz Rond Auchan | 354 | 6.7 g | 80 g | 0.5 g |
| Riz semi-complet Auchan | 351 | 8.9 g | 71 g | 2.7 g |
| Riz long grain incollable Auchan | 350 | 7 g | 77 g | 1.1 g |
| Riz complet Auchan | 349 | 7.4 g | 71 g | 2.8 g |
| Riz basmati complet bio 500g Auchan Bio | 349 | 7.4 g | 71 g | 2.8 g |
| Couscous semi complet Auchan | 348 | 12 g | 67 g | 2 g |
| Lentilles corail Auchan | 347 | 25 g | 54 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 357 kcal. Serving, 60 g, 60 g (60 g): about 214 kcal.
Is Boulgour high in protein?
Boulgour contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.8 g in serving, 60 g, 60 g (60 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.9 g).
How many carbs are in Boulgour?
Boulgour has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulgour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710308002. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.