Riz long grain
Packaged product Grains and Pasta Auchan
Riz long grain contains 355 kcal per 100 g. A serving, 60 g, 60 g de riz cru (60 g) provides about 213 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.4 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 5 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium8 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 71.5 g |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710413195
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g de riz cru)
- Category
- Processed cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé de qualité supérieure issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Rond Auchan | 354 | 6.7 g | 80 g | 0.5 g |
| Boulgour Auchan | 357 | 13 g | 67 g | 1.9 g |
| Riz semi-complet Auchan | 351 | 8.9 g | 71 g | 2.7 g |
| Riz long grain incollable Auchan | 350 | 7 g | 77 g | 1.1 g |
| Riz complet Auchan | 349 | 7.4 g | 71 g | 2.8 g |
| Riz basmati complet bio 500g Auchan Bio | 349 | 7.4 g | 71 g | 2.8 g |
| Couscous semi complet Auchan | 348 | 12 g | 67 g | 2 g |
| Lentilles corail Auchan | 347 | 25 g | 54 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710413195. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.