Boudins blancs nature
Boudins blancs nature contains 269 kcal per 100 g. A serving, 125 g, 1 portion, soit 1 boudin blanc (125 g) provides about 336 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
100 g provides 33% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 44.9 mg | 15% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 21 g)
- Sugars3.8 gin the top quarter of meat (median 0.5 g)
- Fat22 gabove the median for meat (median 12 g)
- Saturated fat8.5 gabove the median for meat (median 4.6 g)
- Sodium720 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.017 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710424702
- Quantity
- 0.5 kg
- Label serving
- 125 g (1 portion, soit 1 boudin blanc)
- Category
- Pork (prepared)
- Packaging
- en:barquette
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc 47%, eau, gras de porc, amidons, sirop de glucose, LAIT écrémé en poudre (Origine UE), sel, protéines de LAIT (Origine UE), dextrose, correcteur d'acidité : citrates de sodium, épices et aromates, conservateur : acétates de sodium, arômes, extrait d'épice. Boyau naturel de porc. Traces éventuelles de gluten, céleri, moutarde, soja, pistaches, oeuf, sulfites. Elaboré à partir de porc Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boudins blancs fine champagne Auchan | 269 | 9.5 g | 7.9 g | 22 g |
| Saucisson sec tranché allégé-50% de matières grasses* Auchan | 268 | 32 g | 0.8 g | 15 g |
| Prosciutto di San Daniele DOP Auchan | 271 | 27 g | 0.5 g | 18 g |
| Chiffonnade de jambon cru Auchan | 267 | 27 g | 1.5 g | 17 g |
| Pâté en Croûte aux Pistaches Auchan | 267 | 13 g | 15 g | 17 g |
| Prosciutto SAN DANIELE | 267 | 26.7 g | 0 g | 13.3 g |
| Poitrine tranches fines nature Auchan | 266 | 16 g | 1 g | 22 g |
| Coppa Auchan | 264 | 27 g | 0.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710424702. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.