Bongo, Snacks, Cheese
Packaged product Snacks Jasons
Bongo, Snacks, Cheese contains 538 kcal per 100 g. A serving, 52 g, 0.333 bag (52 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13.5 g | 67% |
| Trans fat L | 0 g | |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 11.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for snacks (median 7.1 g)
- Sugars11.5 gabove the median for snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21.1 g)
- Saturated fat13.5 gin the top quarter of snacks (median 3.6 g)
- Sodium723 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn grits, rice grits, palm olein (preserved with tert-butylhydroquinone), natural cheese flavor (milk, salt, starter culture, enzymes), salt, yeast extract, hydrolyzed corn protein, monosodium glutamate, sodium phosphate, sodium citrate, annatto extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Chips (Cheesy Garlic Bread) Bluebird | 538 | 7 g | 51.5 g | 33.3 g |
| Peanut snack Tesco | 538 | 11 g | 50.8 g | 32.9 g |
| Scallops Flavor Chips Lays | 538 | 5.9 g | 55.9 g | 32.4 g |
| Chorizo snack Delhaize | 538 | 25 g | 1.5 g | 48 g |
| Banana chips Green garden | 538 | 1.8 g | 63 g | 30 g |
| Long Chips Barbeque Ollie’s Kitchen | 538 | 7.2 g | 62 g | 29.2 g |
| Bueno Crispy Squares French Village | 538 | 3.8 g | 64.1 g | 29.6 g |
| Apple & Cinnamon Popcorn Muji | 538 | 3.8 g | 62.8 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bongo, Snacks, Cheese?
100 g of Bongo, Snacks, Cheese has 538 kcal. Serving, 52 g, 0.333 bag (52 g): about 280 kcal.
Is Bongo, Snacks, Cheese high in protein?
Bongo, Snacks, Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 52 g, 0.333 bag (52 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Bongo, Snacks, Cheese?
Bongo, Snacks, Cheese has 61.5 g of total carbohydrates per 100 g, including 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bongo, Snacks, Cheese?
Bongo, Snacks, Cheese contains 25 g of fat per 100 g, of which 13.5 g is saturated (67% of the Daily Value).
How much sodium is in Bongo, Snacks, Cheese?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421902208798. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.