Boneless Skinless Chicken Breasts Garlic Herb
Boneless Skinless Chicken Breasts Garlic Herb contains 103 kcal per 100 g. A serving, 1 filet, 136 g (136 g) provides about 140 kcal.
Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 144 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 6%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gabove the median for meat (median 18.8 g)
- Sugars0.74 gabove the median for meat (median 0 g)
- Fat1.1 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium265 mgbelow the median for meat (median 276 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 147 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 19.1 g | 19.1 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.74 g | 0.74 g |
| Sodium | 265 mg | 265 mg |
Product details
Ingredients
boneless skinless chicken breast, water with 2% or less of dextrose, dehydrated vegetables (tomato, garlic, green bell pepper, parsley), salt, spices (including anise, basil, and oregano), yeast extract, natural flavor, corn starch, xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliata di petto di pollo Il Podere | 103 | 21 g | 1.9 g | 1.3 g |
| Szynka Eksportowa z piersi kurczaka Krakus | 103 | 20 g | 1 g | 2.1 g |
| Italian Style Chicken Breasts Perdue Harvestland | 103 | 19.1 g | 1.5 g | 1.1 g |
| Kabobs Made With Chicken Breast Johnsonville | 103 | 19.2 g | 3.9 g | 1.3 g |
| Solomillo marinado congelado mercadona | 102 | 20.5 g | 2.7 g | 1.1 g |
| Le roi des champs Bio p | 102 | 23 g | 0 g | 1.3 g |
| Hähnchenfleisch in Rinderaspik Metten | 102 | 18 g | 5 g | 1 g |
| Aiguillettes de dinde recette mexicaine Maître coq | 105 | 22 g | 2.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503755. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745068614. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.