Boneless Pork Chops
Packaged product Meat Nature's Place
Boneless Pork Chops contains 174 kcal per 100 g. A serving, 1 chop, 224 g (224 g) provides about 390 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.7 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat6.3 gbelow the median for meat (median 10 g)
- Saturated fat2 gbelow the median for meat (median 3 g)
- Sodium45 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 27.7 g | 27.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Nature's Place
- Barcode
- 0725439982160
- Label serving
- 1 CHOP (224 g)
- Category
- Meats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse pate de campagne Marks & Spencer | 174 | 12.8 g | 8.3 g | 9.8 g |
| Gammon shanks Lidl | 174 | 22 g | 10 g | 4.9 g |
| Hambugher delicatamente affumicato Carnitalia | 174 | 19 g | 2 g | 10 g |
| Hamburger Carnitalia | 174 | 19 g | 2 g | 10 g |
| Hamburger con peperoncino jalapeno piccante Carnitalia | 174 | 19 g | 2 g | 10 g |
| Chef Burger Carnitalia | 174 | 19 g | 2 g | 10 g |
| Pork loin steaks Aldi | 174 | 21 g | 0.5 g | 10 g |
| Cuisses de poulet rôties la nouvelle agriculture | 175 | 21 g | 0.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Pork Chops?
100 g of Boneless Pork Chops has 174 kcal. Serving, 1 chop, 224 g (224 g): about 390 kcal.
Is Boneless Pork Chops high in protein?
Boneless Pork Chops contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 62 g in serving, 1 chop, 224 g (224 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Boneless Pork Chops?
Boneless Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless Pork Chops?
Boneless Pork Chops contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Boneless Pork Chops?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080717. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439982160. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.