Pork loin steaks
Pork loin steaks contains 174 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 18 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium60 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coarse pate de campagne Marks & Spencer | 174 | 12.8 g | 8.3 g | 9.8 g |
| Gammon shanks Lidl | 174 | 22 g | 10 g | 4.9 g |
| Hambugher delicatamente affumicato Carnitalia | 174 | 19 g | 2 g | 10 g |
| Hamburger Carnitalia | 174 | 19 g | 2 g | 10 g |
| Hamburger con peperoncino jalapeno piccante Carnitalia | 174 | 19 g | 2 g | 10 g |
| Chef Burger Carnitalia | 174 | 19 g | 2 g | 10 g |
| Boneless Pork Chops Nature's Place | 174 | 27.7 g | 0 g | 6.3 g |
| Cuisses de poulet rôties la nouvelle agriculture | 175 | 21 g | 0.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600138640. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.