Boneless Pork Chop
Packaged product Meat Good Chop
Boneless Pork Chop contains 198 kcal per 100 g. A serving, 1.0 portion, 227.0 g (227 g) provides about 449 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 81.5 mg | 27% |
| Sodium L | 74.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium74.9 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Roasting Joint Morrisons | 198 | 20.4 g | 0 g | 12.9 g |
| 10 Mild Sausages Mr Burger | 198 | 10.8 g | 12.2 g | 11.5 g |
| 6 Sausages Quorn | 198 | 11.2 g | 10.6 g | 11.1 g |
| British Topside Meat Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
| Topside Beef Joint Raw Turf And Clover | 198 | 20.4 g | 0 g | 12.9 g |
| Irish Beef & Pork Bolognese Meatballs Dunnes Stores | 198 | 16 g | 4.7 g | 13 g |
| Topside Beef Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
| Diced Lamb Leg Ocado | 198 | 29 g | 0.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000210000104. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.