Boneless center pork chops
Packaged product Meat Good & Gather
Boneless center pork chops contains 155 kcal per 100 g. A serving, 1 chop, 142 g (142 g) provides about 220 kcal.
Roughly 49% of its calories come from protein, with 47% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.8 gbelow the median for meat (median 10 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium218 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 155 kcal |
| Protein | 20.7 g | 18.3 g |
| Carbohydrates | 0 g | 1.4 g |
| Fat | 9.3 g | 7.8 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 53.6 mg | 218 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239300169
- Label serving
- 1 CHOP (142 g)
- Category
- Meats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, pork stock, potassium lactate, sodium phosphate, salt, natural flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center Cuts Chops Thick Pork Good & Gather | 155 | 18.8 g | 1.4 g | 8 g |
| Butterfly Center Cut Chops Boneless Pork Target Stores | 155 | 18.8 g | 1.4 g | 8 g |
| Grilled Teriyaki chicken thigh Hyakunousha | 155 | 16.2 g | 6.6 g | 6 g |
| Chix Brst Bnls.Skinl T/P Springer | 155 | 29.8 g | 0 g | 3.6 g |
| """""Ham,Smkd,Hkry,Nj,Preslcd,Smkhs Res,6Pc""""" Smithfield | 155 | 16.7 g | 2.4 g | 8.3 g |
| """""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12Pc""""" Farmland | 155 | 15.5 g | 1.2 g | 9.5 g |
| """""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4Pc""""" Cooks Hams | 155 | 17.9 g | 6 g | 6 g |
| Applewood Smoked Uncured Boneless Pork Chops, Signature Seasoned Smithfield | 155 | 20.2 g | 7.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678136. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239300169. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.