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Bona dea, all purpose flour

Packaged product Grains and Pasta Bona Dea

Bona dea, all purpose flour contains 345 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g
6.9 gprotein
79.3 gcarbohydrates
1.7 gfat
100kcal in serving, 0.25 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 121 mg 5%
Total carbohydrates L 79.3 g 29%
Dietary fiber L 6.9 g 25%
Total sugars L 3.5 g
Protein L 6.9 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%345kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.9 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber6.9 gabove the median for grains and pasta (median 6.7 g)
  • Sugars3.5 gbelow the median for grains and pasta (median 13 g)
  • Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium121 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal345 kcal
Protein 6.9 g6.9 g
Carbohydrates 79.3 g79.3 g
Fat 1.7 g1.7 g
Fiber 6.9 g6.9 g
Sugars 3.5 g3.5 g
Sodium 121 mg121 mg

Product details

Brand
Bona Dea
Barcode
0854240004164
Label serving
0.25 cup (29 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain blend (organic sorghum flour, organic brown rice flour), organic potato starch, tapioca starch, sweet rice flour, aluminum free baking powder (monocalcium phosphate, sodium bicarbonate and corn starch), xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889369. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0854240004164. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bona dea, all purpose flour?

100 g of Bona dea, all purpose flour has 345 kcal. Serving, 0.25 cup, 29 g (29 g): about 100 kcal.

How much protein is in Bona dea, all purpose flour?

Bona dea, all purpose flour contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Bona dea, all purpose flour?

Bona dea, all purpose flour has 79.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars.

How much fat is in Bona dea, all purpose flour?

Bona dea, all purpose flour contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bona dea, all purpose flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bona dea, all purpose flour?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.