Bombay mix
Packaged product Nuts and Seeds Sainsbury's
Bombay mix contains 489 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.4 gabove the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat25.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium300 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00444040
- Label serving
- 30 g
- Category
- toasted-coconut-and-seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Rapeseed Oil, Channa Daal, Green Split Peas, Peanuts, Cashew Nuts, Raisins, Salt, Gram Flour, Maize Flour, Ajwain Seeds, Coconut, Chilli Powder, Red Chilli Powder, Cumin Powder, Coriander Powder, Paprika, Turmeric Powder, Raising Agent: Sodium Hydrogen Carbonate: Black Pepper, Ginger Powder, Cloves, Sunflower Oil, Preservative: Sulphur Dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPeanutSaltChickpeasSunflower oil
Frequently asked questions
How many calories are in Bombay mix?
100 g of Bombay mix has 489 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Bombay mix high in protein?
Bombay mix contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Bombay mix?
Bombay mix has 44.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bombay mix?
Bombay mix contains 25.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Bombay mix?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00444040. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.