Bologna
Packaged product Meat Compliments
Bologna contains 273 kcal per 100 g. A serving, 55 g (55 g) provides about 150 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of meat (median 18.7 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat23.6 gin the top quarter of meat (median 9 g)
- Saturated fat8.2 gin the top quarter of meat (median 3.3 g)
- Sodium727 mgabove the median for meat (median 661 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820129813
- Quantity
- 175 g
- Label serving
- 55 g
- Category
- Pork
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Chicken, Water, Enriched wheat flour, Salt, Potassium lactate, Milk ingredients, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Garlic powder, Sodium nitrite, Spices, Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabecero de lomo La Tabla de Aldi | 273 | 31 g | 0.88 g | 16 g |
| Kiolbassa Traditional Pork & Beef Hickory Smoked Sausage Kiolbassa Smoked Meats | 272 | 17.3 g | 0 g | 21 g |
| Gerookt ontbijtspek Albert heijn | 272 | 18 g | 0.5 g | 22 g |
| Chinese Pork Loin Steaks Aldi/Ashfields Grill | 274 | 20.7 g | 3.1 g | 20 g |
| 20% fat British pork mince Sainsbury's | 274 | 22.7 g | 0.5 g | 20 g |
| Köttbullar Dafgards | 274 | 13 g | 7.5 g | 22 g |
| Carolina Gold Pork Back Ribs President's Choice | 271 | 16.4 g | 10.7 g | 17.9 g |
| Paupiette de porc x4 Cooperl | 271 | 15 g | 0.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 273 kcal. Serving, 55 g (55 g): about 150 kcal.
Is Bologna high in protein?
Bologna contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.7 g).
How many carbs are in Bologna?
Bologna has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bologna?
Bologna contains 23.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820129813. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.