How many calories are in Boil-in-Bag Enriched Long Grain Rice?

100 g of Boil-in-Bag Enriched Long Grain Rice has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.

How much protein is in Boil-in-Bag Enriched Long Grain Rice?

Boil-in-Bag Enriched Long Grain Rice contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 48 g (48 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Boil-in-Bag Enriched Long Grain Rice?

Boil-in-Bag Enriched Long Grain Rice has 79.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.

How much fat is in Boil-in-Bag Enriched Long Grain Rice?

Boil-in-Bag Enriched Long Grain Rice contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Boil-in-Bag Enriched Long Grain Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (78% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boil-in-Bag Enriched Long Grain Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boil-in-Bag Enriched Long Grain Rice

Packaged product Grains and Pasta Uncle Ben's

Boil-in-Bag Enriched Long Grain Rice contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Niacin (B3) and 42% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

8.3 gprotein

79.2 gcarbohydrates

1 gfat

170kcal in serving, 0.25 cup, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	79.2 g	29%
Dietary fiber L	2.1 g	8%
Total sugars L	0 g
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	12.5 mg	78%
Calcium L	42 mg	3%
Iron L	7.5 mg	42%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the top quarter of grains and pasta (median 7 g)
Fiber2.1 gabove the median for grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat1 gabove the median for grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	354 kcal	354 kcal
Protein	8.3 g	8.3 g
Carbohydrates	79.2 g	79.2 g
Fat	1 g	1 g
Fiber	2.1 g	2.1 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Uncle Ben's
Barcode: 0054800040230
Label serving: 0.25 cup (48 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)],

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2502198. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0054800040230. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.