Calories in Bockwurst, pork, veal, raw
Generic food Raw Meat
Bockwurst, pork, veal, raw contains 301 kcal per 100 g. A typical serving of 1 sausage (91 g) provides about 274 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 59% of the Daily Value for Vitamin K, 36% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat C | 25.9 g | 33% |
| Saturated fat C | 10.3 g | 51% |
| Cholesterol I | 93 mg | 31% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.3 g | |
| Protein C | 14 g | 28% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 70.2 µg | 59% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 5.6 mg | 35% |
| Pantothenic acid (B5) C | 0.89 mg | 18% |
| Vitamin B6 C | 0.38 mg | 22% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.86 µg | 36% |
| Choline C | 46.4 mg | 8% |
| Calcium M | 41 mg | 3% |
| Iron M | 1.2 mg | 6% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 169 mg | 14% |
| Potassium C | 270 mg | 6% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.17 mg | 7% |
| Selenium C | 11.3 µg | 21% |
| Fluoride C | 1.4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Fiber1 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars1.3 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat25.9 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat10.3 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium756 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13.1 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0.01 g |
| Fructose C | 0.01 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0.01 g |
Amino acids (18)
| Tryptophan C | 0.15 g |
|---|---|
| Threonine C | 0.61 g |
| Isoleucine C | 0.68 g |
| Leucine C | 1.1 g |
| Lysine C | 1.2 g |
| Methionine C | 0.33 g |
| Cystine C | 0.16 g |
| Phenylalanine C | 0.56 g |
| Tyrosine C | 0.45 g |
| Valine C | 0.77 g |
| Arginine C | 0.82 g |
| Histidine C | 0.51 g |
| Alanine C | 0.81 g |
| Aspartic acid C | 1.2 g |
| Glutamic acid C | 2.2 g |
| Glycine C | 0.69 g |
| Proline C | 0.58 g |
| Serine C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0.031 g |
| SFA 12:0 C | 0.061 g |
| SFA 14:0 C | 0.49 g |
| SFA 16:0 C | 6.1 g |
| SFA 18:0 C | 3.6 g |
| MUFA 18:1 C | 12 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.06 g |
| MUFA 16:1 C | 0.93 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.2 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-carotene C | 148 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 108 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 54.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,258 kJ |
| Vitamin A, IU C | 256 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Betaine C | 6.7 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, pork, chorizo, link or ground, raw Raw | 296 | 13.6 g | 3.8 g | 25.1 g |
| Sausage, Italian, pork, mild, raw Raw | 290 | 13.9 g | 3 g | 24.3 g |
| Pork sausage, link/patty, unprepared Raw | 288 | 15.4 g | 0.93 g | 24.8 g |
| Pork, fresh, variety meats and by-products, mechanically separated, raw Raw | 304 | 15 g | 0 g | 26.5 g |
| Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Raw | 298 | 15.4 g | 0.22 g | 26.2 g |
| Beef, ground, 75% lean meat / 25% fat, raw Raw | 293 | 15.8 g | 0 g | 25 g |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw | 310 | 16.3 g | 0 g | 26.6 g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw | 306 | 16.5 g | 0 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bockwurst?
100 g of raw bockwurst has 301 kcal. 1 sausage (91 g): about 274 kcal.
Is raw bockwurst high in protein?
Raw bockwurst contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12.8 g in 1 sausage (91 g). About 19% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in raw bockwurst?
Raw bockwurst has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars.
How much fat is in raw bockwurst?
Raw bockwurst contains 25.9 g of fat per 100 g, of which 10.3 g is saturated (51% of the Daily Value).
What vitamins and minerals does raw bockwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (59% DV), Vitamin B12 (36% DV), Niacin (B3) (35% DV), Vitamin B6 (22% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bockwurst?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171619. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.