Blueberry Waffles
Packaged product Bread and Baked Goods Wild Harvest
Blueberry Waffles contains 314 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 7,167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 86 mg | 7,167% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.1 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars10 gabove the median for bread and baked goods (median 4 g)
- Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium514 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 10 g | 10 g |
| Sodium | 523 mg | 514 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535505884
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, potato starch, corn flour, organic tapioca starch, vegetable oil (canola and/or soybean oil), blueberry flavored nuggets (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts [blueberry and carrot {for color}], dried blueberries), sugar, potato flour, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), inulin, soy lecithin (emulsifier), sea salt, pear juice concentrate, pineapple syrup, clarified pineapple juice concentrate, natural flavor, peach juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| Plain Bagels Woolworths | 314 | 8.6 g | 54.1 g | 5.9 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11.8 g | 58.8 g | 3.9 g |
| Jowar Khichiya Sorghum Flour Crackers Amdavadi | 314 | 9.1 g | 68.2 g | 0.46 g |
| Blueberry Waffles Harris Teeter | 314 | 7.1 g | 45.7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3.8 g | 44.6 g | 13.1 g |
| Baked Kalamata Olive Hummus esti | 314 | 7.1 g | 10.7 g | 28.6 g |
| Sauasge Roll Moores | 314 | 7.8 g | 28.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898488. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0711535505884. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.