How many calories are in Blueberry vanilla & cashew bars?

100 g of Blueberry vanilla & cashew bars has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.

Is Blueberry vanilla & cashew bars high in protein?

Blueberry vanilla & cashew bars contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Blueberry vanilla & cashew bars?

Blueberry vanilla & cashew bars has 47.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 17.5 g of sugars.

How much fat is in Blueberry vanilla & cashew bars?

Blueberry vanilla & cashew bars contains 30 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Blueberry vanilla & cashew bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry vanilla & cashew bars?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry vanilla & cashew bars

Packaged product Snacks Kind

Blueberry vanilla & cashew bars contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

12.5 gprotein

47.5 gcarbohydrates

30 gfat

160kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	30 g	38%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	12.5 g	45%
Total sugars L	17.5 g
Added sugars L	10 g	20%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	138 mg	11%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber12.5 gin the top quarter of snacks (median 4 g)
Sugars17.5 gabove the median for snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium50 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17.5 g
Polyunsaturated fat L	6.3 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	12.5 g	12.5 g
Carbohydrates	47.5 g	47.5 g
Fat	30 g	30 g
Fiber	12.5 g	12.5 g
Sugars	17.5 g	17.5 g
Sodium	50 mg	50 mg

Product details

Brand: Kind
Barcode: 0602652271625
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, almonds, chicory root fiber, blueberries, honey, rice flour, glucose syrup, raisins, sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey Rice Glucose syrup Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585646. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652271625. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.