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Blueberry shortbread

Packaged product Bread and Baked Goods Knotts Berry Farm

Blueberry shortbread contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.

Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
3.6 gprotein
53.6 gcarbohydrates
21.4 gfat
120kcal in serving, 4 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 21.4 g 27%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 17.9 mg 6%
Sodium L 214 mg 9%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 0 g 0%
Total sugars L 21.4 g
Added sugars L 21.4 g 43%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 17.9 mg1%
Iron L 3.2 mg18%
Potassium L 64.3 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 51%Fat: 46%429kcal / 100 g
  • Protein 3%
  • Carbohydrates 51%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium1%Potassium1%Vitamin D0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars21.4 gin the top quarter of bread and baked goods (median 4 g)
  • Fat21.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium214 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knotts Berry Farm
Barcode
0031535595211
Label serving
4 cookies (28 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), SUGAR, BLUEBERRY TOPPING (HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], RED 40, BLUE 1), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flourPalm oilApple

Similar products

FoodCaloriesProteinCarbsFat
Gonanas gingersnap banana bread mix GoNana’s 429 7.1 g 82.1 g 7.1 g
Fig shortbread Knotts 429 3.6 g 57.1 g 21.4 g
Original Crackers / Galletas Ritz 429 10.7 g 75 g 8.9 g
Caramel Waffles Daelmans 429 3.5 g 67 g 16 g
Crackers sésame L'Atelier du Poissonnier 429 11 g 70 g 11 g
Raspberry Shortbread Knott’s Berry Farm 429 3.6 g 53.6 g 21.4 g
Magical Animal Crackers Goodie Girl 429 7.1 g 71.4 g 16.1 g
Drizzilicious Ginger Bread Bites Drizzilicious 429 3.6 g 71.4 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031535595211. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry shortbread?

100 g of Blueberry shortbread has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.

How much protein is in Blueberry shortbread?

Blueberry shortbread contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry shortbread?

Blueberry shortbread has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry shortbread?

Blueberry shortbread contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Blueberry shortbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry shortbread?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.