Blueberry & Raspberry Chunky Oat Biscuit Breaks
Packaged product Sweets and Desserts nairn's
Blueberry & Raspberry Chunky Oat Biscuit Breaks contains 476 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 45% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 15.2 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 0.51 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 331 mg | 27% |
| Potassium L | 278 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 2 µg | 4% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 491 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 4.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars15.2 gin the lowest quarter of sweets and desserts (median 22.1 g)
- Fat22 gabove the median for sweets and desserts (median 20 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.5 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 204 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0612322000790
- Quantity
- 160 g
- Category
- Gluten-free biscuits
- Packaging
- Plastic,card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Oats_ (63%), Sustainable Palm Fruit Oil, Demerara Sugar, Blueberries (3.5%) (Blueberry, Sugar, Sunflower Oil), Tapioca Starch, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Raspberry Pieces (1%) (Raspberry, Apple Juice Concentrate, Apple Powder, Citrus Pectin), Currants (1%) (Currants, Sunflower Oil), Sea Salt, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive Biscuits M&S | 476 | 5 g | 71.6 g | 18.3 g |
| No gluten Carrefour | 476 | 6.9 g | 68 g | 19 g |
| Gocce dark Inglese | 477 | 5.2 g | 67 g | 20 g |
| Saraceni Gocce Inglese | 477 | 5.6 g | 64 g | 21 g |
| Galletas de cacao ecológicas Soria Natural | 477 | 8.6 g | 63 g | 20 g |
| Natural sesame fingers Heroes and monsters | 477 | 11 g | 46 g | 31 g |
| Frollini con gocce di cioccolato Conad | 475 | 6.7 g | 68 g | 19 g |
| Gluten-free biscuits with chocolate chips Le Veneziane | 475 | 3.3 g | 71.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322000790. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.