Blueberry Oat Muffins
Packaged product Bread and Baked Goods Veggies Made Great
Blueberry Oat Muffins contains 193 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 17.5 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of bread and baked goods (median 4.8 g)
- Fiber3.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars17.5 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 17.8 g)
- Saturated fat0.53 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium281 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863728087
- Label serving
- 1 muffin (57 g)
- Category
- Blueberry muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Oat Muffins Veggies Made Great | 193 | 5.3 g | 36.8 g | 3.5 g |
| Veggies made great Garden lites | 193 | 5.3 g | 36.8 g | 3.5 g |
| Muffin protéiné Myrtilles Prozis | 182 | 7.2 g | 23 g | 8.4 g |
| Bow Beas, Blueberry Muffin Bowbeas Llc | 263 | 5.1 g | 37.4 g | 10.1 g |
| blueberry muffin Prozis | 281 | 6.2 g | 39 g | 14 g |
| Blueberry muffins Prozis | 281 | 6.2 g | 39 g | 14 g |
| Muffin myrtille Prozis | 303 | 12 g | 38 g | 14 g |
| Peotein muffins blueberry Prozis | 303 | 12 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704863728087. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.