How many calories are in Blueberry Muffins?

100 g of Blueberry Muffins has 372 kcal. Serving, 113 g (113 g): about 420 kcal.

How much protein is in Blueberry Muffins?

Blueberry Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffins?

Blueberry Muffins has 46.9 g of total carbohydrates per 100 g, including 0.89 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffins?

Blueberry Muffins contains 19.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Blueberry Muffins?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Muffins

Packaged product Bread and Baked Goods The Bake Shop

Blueberry Muffins contains 372 kcal per 100 g. A serving, 113 g (113 g) provides about 420 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

4.4 gprotein

46.9 gcarbohydrates

19.5 gfat

420kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	19.5 g	25%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	48.7 mg	16%
Sodium L	283 mg	12%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	0.89 g	3%
Total sugars L	28.3 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars28.3 gin the top quarter of bread and baked goods (median 4 g)
Fat19.5 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
Sodium283 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Bake Shop
Barcode: 0219334105484
Label serving: 113 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, enriched bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, modified food starch, soybean oil, whey, contains 2% or less of: natural and artificial flavor, defatted soy flour, egg, leavening, baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate, monoglycerides, diglycerides, partially hydrogenated soybean oil, mono and diglycerides, sodium stearoyl lactylate, vital wheat gluten, water, soybean oil, enriched unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, blueberries, citric acid, eggs, skim milk, soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0219334105484. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.