Blueberry muffins
Packaged product Bread and Baked Goods Meijer
Blueberry muffins contains 375 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 420 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.8 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of bread and baked goods (median 4.8 g)
- Fiber1.8 gabove the median for bread and baked goods (median 1.8 g)
- Sugars26.8 gabove the median for bread and baked goods (median 25.3 g)
- Fat18.8 gabove the median for bread and baked goods (median 17.8 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sodium348 mgabove the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733272636
- Label serving
- 4 muffins (112 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffins Smiths | 375 | 4.5 g | 46.4 g | 18.8 g |
| Blueberry Mini Muffins Founders & Farmers | 375 | 5.4 g | 45.5 g | 19.6 g |
| 4 blueberry muffins Waitrose | 374 | 4.8 g | 47.6 g | 18.1 g |
| Blueberry Muffins Amazon Grocery | 374 | 4 g | 45.5 g | 19.2 g |
| Muffin saveur myrtille Genius | 374 | 3.6 g | 51 g | 17 g |
| 4 Blueberry Muffins Tesco | 374 | 4.3 g | 52.2 g | 16 g |
| Muffins A La Myrtille La Vie Claire | 377 | 4.6 g | 46 g | 19 g |
| Le Muffin Aux Myrtilles McDonald's | 378 | 4.8 g | 49.6 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733272636. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2638229. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.