Blueberry muffins
Packaged product Bread and Baked Goods Meijer
Blueberry muffins contains 364 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25.2 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for bread and baked goods (median 4.8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars25.2 gbelow the median for bread and baked goods (median 25.3 g)
- Fat18.2 gabove the median for bread and baked goods (median 17.8 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium343 mgabove the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 25.3 g | 25.2 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820651760
- Quantity
- 14 oz
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluberry Muffin Abe's | 364 | 3.6 g | 54.5 g | 16.4 g |
| Blueberry Muffin bon appetit | 365 | 5.8 g | 42.3 g | 19.2 g |
| Tesco Blueberry Muffins 4 Pack Tesco | 366 | 4.1 g | 51.9 g | 15.3 g |
| Blueberry Muffins Schwarts Brothers Bakery | 366 | 5.6 g | 49.3 g | 14.1 g |
| Muffy Muffin Myrtilles American Desserts | 366 | 4.5 g | 50.1 g | 16.4 g |
| Muffins Bleuets Baker's Selection | 366 | 5 g | 46 g | 16 g |
| Hostess Blueberry Muffin Hostess | 366 | 4.9 g | 45.8 g | 18.3 g |
| Made Without Wheat Blueberry Muffins Marks & Spencer | 362 | 2.8 g | 42.3 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637579. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820651760. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.