Blueberry Muffins
Packaged product Bread and Baked Goods Little Bites
Blueberry Muffins contains 383 kcal per 100 g. A serving, 1 pouch, 47 g (47 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 31.9 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber2.1 gabove the median for bread and baked goods (median 1.7 g)
- Sugars31.9 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat17 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sodium426 mgin the top quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 9.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 17 g | 17 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 31.9 g | 31.9 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- Little Bites
- Barcode
- 0072030013848
- Quantity
- 1.65oz (47g)
- Label serving
- 1 pouch (47 g)
- Category
- Blueberry muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN) WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATEL NATURAL FLAVOR SALT, MONO - AND DIGLYCERIDES SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM WHEY PROTEIN CONCENTRATE, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffins, blueberry Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
| Free from blueberry muffin Sainsburys | 384 | 2.7 g | 51.1 g | 18.6 g |
| Blueberry muffins Morrisons The Best | 382 | 4.5 g | 47.4 g | 19.1 g |
| Gatosport Muffins - Saveur Myrtilles - 400G - Overstims Overstims | 385 | 8.9 g | 73 g | 5.7 g |
| Muffin Cranberry et Myrtille Tu Vita | 381 | 2.8 g | 54.6 g | 16.3 g |
| Blueberry Muffins Asda | 381 | 4.8 g | 50 g | 18 g |
| 4 Blueberry Muffins Essential Waitrose | 381 | 5.1 g | 49.4 g | 17.6 g |
| blueberry muffins Sainsbury's | 381 | 4.7 g | 46.2 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 383 kcal. Serving, 1 pouch, 47 g (47 g): about 180 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 47 g (47 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 55.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 31.9 g of sugars.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487353. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072030013848. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.