Blueberry muffins
Packaged product Bread and Baked Goods Bake Shop
Blueberry muffins contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 5 g | 10% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars24 gbelow the median for bread and baked goods (median 25.3 g)
- Fat18 gabove the median for bread and baked goods (median 17.6 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sodium350 mgabove the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Shop
- Barcode
- 4099100048261
- Label serving
- 1 serving (100 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TURMERIC, VITAMIN EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM A PALMITATE, VITAMIN D3), PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BAKING SODA, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild blueberry muffin Otis Spunkmeyer | 359 | 4.7 g | 53.1 g | 15.6 g |
| BA Blueberry muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
| Made Without Wheat Blueberry Muffins Marks & Spencer | 362 | 2.8 g | 42.3 g | 19.9 g |
| Blueberry muffin Waitrose | 358 | 4.5 g | 52.4 g | 14.2 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
| Bluberry Muffin Abe's | 364 | 3.6 g | 54.5 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Blueberry muffins?
Blueberry muffins has 45 g of total carbohydrates per 100 g, including 1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffins?
Blueberry muffins contains 18 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Blueberry muffins?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100048261. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.