Blueberry muffin
Packaged product Bread and Baked Goods Woolworths
Blueberry muffin contains 353 kcal per 100 g. A serving, 140.0 g (140 g) provides about 495 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 23.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for bread and baked goods (median 4.8 g)
- Sugars23.6 gbelow the median for bread and baked goods (median 25.3 g)
- Fat16.8 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium421 mgin the top quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633540807
- Label serving
- 140.0 g
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffins Walmart | 354 | 5.1 g | 44.4 g | 17.2 g |
| Muffins bleuets President's Choice | 355 | 4.8 g | 50 g | 16.1 g |
| Blueberry Muffin Susie Gluten Free | 355 | 3.5 g | 47.8 g | 15.9 g |
| Blueberry muffins Lidl | 356 | 3.3 g | 42.2 g | 20 g |
| Muffins Blueberry QUEST | 351 | 17.5 g | 42.1 g | 19.3 g |
| Muffin - Blueberry Streusel Sweets from the Earth | 350 | 4.3 g | 51 g | 14.3 g |
| Muffin myrtille Aunt Jemima | 349 | 5.1 g | 39.3 g | 19.3 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 353 kcal. Serving, 140.0 g (140 g): about 495 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.4 g in serving, 140.0 g (140 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 45 g of total carbohydrates per 100 g, including 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 16.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633540807. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.