How many calories are in Blueberry Muffin Protein Bar?

100 g of Blueberry Muffin Protein Bar has 300 kcal. Serving, 1 bar, 60 g (60 g): about 180 kcal.

Is Blueberry Muffin Protein Bar high in protein?

Blueberry Muffin Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Blueberry Muffin Protein Bar?

Blueberry Muffin Protein Bar has 38.3 g of total carbohydrates per 100 g, including 21.7 g of fiber and 3.3 g of sugars.

How much fat is in Blueberry Muffin Protein Bar?

Blueberry Muffin Protein Bar contains 11.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Blueberry Muffin Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Muffin Protein Bar?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Muffin Protein Bar

Packaged product Sweets and Desserts Quest

Blueberry Muffin Protein Bar contains 300 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 180 kcal.

Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 20% of the Daily Value for phosphorus and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

33.3 gprotein

38.3 gcarbohydrates

11.7 gfat

180kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	11.7 g	15%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	367 mg	16%
Total carbohydrates L	38.3 g	14%
Dietary fiber L	21.7 g	78%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Calcium L	200 mg	15%
Iron L	0.67 mg	4%
Magnesium L	40 mg	10%
Phosphorus L	250 mg	20%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 39%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber21.7 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 25 g)
Fat11.7 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 6.5 g)
Sodium367 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Total sugar alcohols L	8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	283 kcal	300 kcal
Protein	33.3 g	33.3 g
Carbohydrates	38.3 g	38.3 g
Fat	11.7 g	11.7 g
Fiber	21.7 g	21.7 g
Sugars	8.3 g	3.3 g
Sodium	367 mg	367 mg

Product details

Brand: Quest
Barcode: 0888849005222
Quantity: 8.5 oz
Label serving: 1 bar (60 g)
Category: Pastries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), almonds, water, cocoa butter, erythritol, natural flavors, dried blueberries, contains less than 2% of the following: sea salt, cinnamon, baking soda, cellulose gum, xanthan gum, sucralose, steviol glycosides (stevia),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669743. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
Open Food Facts, record 0888849005222. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.