Blueberry Muffin Oats
Packaged product Bread and Baked Goods Just Proats
Blueberry Muffin Oats contains 403 kcal per 100 g. A serving, 0.5 tasse, 62 g (62 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.1 mg | 0.7% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 4.8 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium16.1 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Proats
- Barcode
- 04889465
- Label serving
- 0.5 tasse (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Just proats | 403 | 25.8 g | 58.1 g | 8.1 g |
| Corn Bread Tastable | 403 | 5 g | 42.3 g | 22.2 g |
| Cinnamon Rolls Best Served Warm Member's Mark | 403 | 5 g | 55.4 g | 18.1 g |
| cinnamon buns The Bakery At Asda | 403 | 6.6 g | 56.7 g | 15.6 g |
| Fish Flavored Crackers Along Conching | 403 | 10 g | 73.3 g | 10 g |
| Biscoito salgado cream cracker Vitarella | 403 | 9.3 g | 60 g | 14 g |
| Cheese, Salami And Crackers Coles Kitchen | 403 | 21.8 g | 15.2 g | 28.3 g |
| Mediterranean Taste Cracker Greta Kraker | 403 | 13.3 g | 69 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Oats?
100 g of Blueberry Muffin Oats has 403 kcal. Serving, 0.5 tasse, 62 g (62 g): about 250 kcal.
Is Blueberry Muffin Oats high in protein?
Blueberry Muffin Oats contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 0.5 tasse, 62 g (62 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry Muffin Oats?
Blueberry Muffin Oats has 56.5 g of total carbohydrates per 100 g, including 12.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Oats?
Blueberry Muffin Oats contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Blueberry Muffin Oats?
100 g contains 16.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04889465. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.