Blueberry Muffin Mix
Packaged product Bread and Baked Goods Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blueberry Muffin Mix contains 125 kcal per 100 g. A serving, 1 prepared muffin, 65 g (65 g) provides about 81 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 26.2 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0.15 µg | 0.8% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 76.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.15 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00729680
- Label serving
- 1 prepared muffin (65 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, dried blueberries, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), wheat protein isolate, modified tapioca starch, modified cornstarch, natural flavors, salt, mono - and diglycerides of fatty acids. contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California roll Sushic | 125 | 3.1 g | 20.8 g | 2.6 g |
| Tortilla de Papas con Queso Mama Tere | 125 | 5 g | 20 g | 3.1 g |
| Parmesan Breaded Chicken Cutlets Food Lion | 125 | 19.6 g | 5.4 g | 2.7 g |
| Banana Caramel Keto Muffin Mix Keto and co | 125 | 3.6 g | 85.7 g | 3.6 g |
| Healthy Life Hawaiian Keto Bread Lewis shop | 125 | 17.9 g | 32.1 g | 3.6 g |
| Bread Nature’s Own | 125 | 21.4 g | 35.7 g | 3.6 g |
| Uncured Baked Ham Heinens | 125 | 21.4 g | 1.8 g | 3.6 g |
| Uncured Baked Ham Two Brothers | 125 | 21.4 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00729680. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.