Uncured Baked Ham
Packaged product Bread and Baked Goods Heinens
Uncured Baked Ham contains 125 kcal per 100 g. A serving, 1 piece, 56 g (56 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0201651605778
- Label serving
- 1 piece (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California roll Sushic | 125 | 3.1 g | 20.8 g | 2.6 g |
| Tortilla de Papas con Queso Mama Tere | 125 | 5 g | 20 g | 3.1 g |
| Parmesan Breaded Chicken Cutlets Food Lion | 125 | 19.6 g | 5.4 g | 2.7 g |
| Banana Caramel Keto Muffin Mix Keto and co | 125 | 3.6 g | 85.7 g | 3.6 g |
| Healthy Life Hawaiian Keto Bread Lewis shop | 125 | 17.9 g | 32.1 g | 3.6 g |
| Bread Nature’s Own | 125 | 21.4 g | 35.7 g | 3.6 g |
| Uncured Baked Ham Two Brothers | 125 | 21.4 g | 1.8 g | 3.6 g |
| Bread And Butter Pickles Lowe’s Foods | 125 | 0 g | 32.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0201651605778. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.