Bread
Packaged product Bread and Baked Goods Nature’s Own
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bread contains 125 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 300 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 2,431% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 58.3 µg | 2,431% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0.29 mg | 3% |
| Selenium L | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber32.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium679 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14.6 kcal | 125 kcal |
| Protein | 2.5 g | 21.4 g |
| Carbohydrates | 4.2 g | 35.7 g |
| Fat | 0.42 g | 3.6 g |
| Fiber | 4.2 g | 32.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 83.3 mg | 679 mg |
Product details
- Brand
- Nature’s Own
- Barcode
- 0072250007207
- Label serving
- 1 portion (240 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified wheat starch, wheat protein isolate, yeast, sugar, enzymes, guar gum, monoglycerides, salt, vinegar, soybean oil, cultured wheat flour, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California roll Sushic | 125 | 3.1 g | 20.8 g | 2.6 g |
| Banana Caramel Keto Muffin Mix Keto and co | 125 | 3.6 g | 85.7 g | 3.6 g |
| Healthy Life Hawaiian Keto Bread Lewis shop | 125 | 17.9 g | 32.1 g | 3.6 g |
| Carb smart cinnamon bread Aunt Millie’s | 125 | 10.7 g | 46.4 g | 1.8 g |
| Parmesan Breaded Chicken Cutlets Food Lion | 125 | 19.6 g | 5.4 g | 2.7 g |
| Chicken Kebab Spring Roll Kaiser | 125 | 12.5 g | 7.5 g | 5 g |
| Taste Of Inspirations Oven Baked Ham Hannaford | 125 | 17.9 g | 1.8 g | 4.5 g |
| Tortilla de Papas con Queso Mama Tere | 125 | 5 g | 20 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 125 kcal. Serving, 1 portion, 240 g (240 g): about 300 kcal.
Is Bread high in protein?
Bread contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 51.4 g in serving, 1 portion, 240 g (240 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bread?
Bread has 35.7 g of total carbohydrates per 100 g, including 32.1 g of fiber and 0 g of sugars.
How much fat is in Bread?
Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,431% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612226. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072250007207. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.