Blueberry Muffin Mix
Packaged product Bread and Baked Goods Martha White
Blueberry Muffin Mix contains 425 kcal per 100 g. A serving, 0.5 cup dry mix, 66 g (66 g) provides about 281 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 18 products.
100 g provides 94% of the Daily Value for Vitamin B12, 49% of the Daily Value for Riboflavin (B2) and 47% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 35 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.64 mg | 49% |
| Niacin (B3) L | 7.5 mg | 47% |
| Vitamin B6 L | 0.75 mg | 44% |
| Vitamin B12 L | 2.3 µg | 94% |
| Choline L | 0 mg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.9 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars35 gbelow the median for bread and baked goods (median 35.2 g)
- Fat15 gin the top quarter of bread and baked goods (median 4.2 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium600 mgabove the median for bread and baked goods (median 577 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 425 kcal |
| Protein | 4.5 g | 5 g |
| Carbohydrates | 74.2 g | 70 g |
| Fat | 10.6 g | 15 g |
| Fiber | 1.5 g | n/a |
| Sugars | 34.8 g | 35 g |
| Sodium | 530 mg | 600 mg |
Product details
- Brand
- Martha White
- Barcode
- 0013300000311
- Quantity
- 198 g
- Label serving
- 0.5 cup dry mix (66 g)
- Category
- Blueberry muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavor, red 40 lake and blue 2 lake), cream cheese bits (cream cheese [pasteurized milk, cream, cheese cultures, salt, xanthan and/or guar and/or carob bean gum], whey, natural flavor, artificial color, tocopherols and ascorbyl palmitate added to protect flavor), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, corn starch, sodium stearoyl-2-lactylate, natural and artificial flavors, butter (cream, lactic acid), calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltButterWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin mix Jiffy | 425 | 5 g | 72.5 g | 15 g |
| Muffin Mix, Blueberry Hannaford | 405 | 4.8 g | 73.8 g | 8.3 g |
| Muffin mix Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 7.1 g |
| Muffin mix Valu Time | 405 | 6 g | 76.2 g | 8.3 g |
| Blueberry muffin mix Hy-Vee Inc. | 405 | 6 g | 76.2 g | 8.3 g |
| Moist Select, Muffin Mix, Blueberry Meijer | 375 | 3.6 g | 62.5 g | 12.5 g |
| Ardenne farm, all natural baking mix, blueberry muffin Ardenne Farm | 368 | 2.6 g | 86.8 g | 0 g |
| Wild blueberry supreme muffin mix fat free Krusteaz | 364 | 3 g | 84.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673928. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0013300000311. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.