Blueberry Muffin
Packaged product Bread and Baked Goods BJ's
Blueberry Muffin contains 335 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 570 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.8 mg | 21% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 25.9 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 11.5 µg | 1% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.092 µg | 4% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.59 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars25.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat14.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium282 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BJ's
- Barcode
- 0207944005997
- Label serving
- 1 portion (170 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, sugar, water, eggs, blueberries, soybean oil, modified food starch, leavening, baking soda, sodium aluminum phosphate, monocalcium phosphate, natural flavor, dairy whey, milk, salt, mono and diglycerides, xanthan gum, enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bjs Blueberry Muffin Wellsley Farms | 335 | 4.1 g | 48.8 g | 14.1 g |
| Mini French Bread Daliyuan Classics Foods | 335 | 9 g | 55 g | 8.5 g |
| Mini French Bread Chinese brand | 335 | 9 g | 55 g | 8.5 g |
| Walnut bread Coop | 335 | 10 g | 42 g | 13 g |
| Hamburg Rolls With Sesame Seeds Market basket | 335 | 9.3 g | 55.9 g | 8.4 g |
| Sausage roll Sainsburys Free From | 335 | 7.1 g | 30.5 g | 20.1 g |
| Marco Munch Millionaires Shortbread Bulk | 335 | 32.3 g | 35.5 g | 9.7 g |
| Bun Bo Hue Hai Ca Vang | 335 | 3.5 g | 81.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 335 kcal. Serving, 1 portion, 170 g (170 g): about 570 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 portion, 170 g (170 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 48.8 g of total carbohydrates per 100 g, including 0.59 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 14.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (17% DV), selenium (12% DV), Thiamin (B1) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207944005997. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.