Walnut bread
Packaged product Bread and Baked Goods Coop
Walnut bread contains 335 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 101% of the Daily Value for manganese, 40% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.06 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 43.6 µg | 11% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 83.6 mg | 20% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 335 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 0.008 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 36.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654340966
- Quantity
- 400 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flour (wheat, rye), nuts 16%, water, potatoes, potato flakes, (potatoes, lactic proteins, potato starch, rosemary extract), whole wheat flour, wheat bran, wheat germ, 1.5%, yeast, dry leaven (wheat, rye, barley), sea salt, butter, roasted rye flour, wheat gluten, wheat starch, dextrose, barley malt flour, acerola powder with cassava starch (cooking enhancer)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoYeastSaltButterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini French Bread Daliyuan Classics Foods | 335 | 9 g | 55 g | 8.5 g |
| Mini French Bread Chinese brand | 335 | 9 g | 55 g | 8.5 g |
| Blueberry Muffin BJ's | 335 | 4.1 g | 48.8 g | 14.1 g |
| Bjs Blueberry Muffin Wellsley Farms | 335 | 4.1 g | 48.8 g | 14.1 g |
| Hamburg Rolls With Sesame Seeds Market basket | 335 | 9.3 g | 55.9 g | 8.4 g |
| Sausage roll Sainsburys Free From | 335 | 7.1 g | 30.5 g | 20.1 g |
| Marco Munch Millionaires Shortbread Bulk | 335 | 32.3 g | 35.5 g | 9.7 g |
| Bun Bo Hue Hai Ca Vang | 335 | 3.5 g | 81.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut bread?
100 g of Walnut bread has 335 kcal.
Is Walnut bread high in protein?
Walnut bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Walnut bread?
Walnut bread has 42 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut bread?
Walnut bread contains 13 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Walnut bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (40% DV), Thiamin (B1) (21% DV), magnesium (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut bread?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654340966. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.