Blueberry Muffin Bar
Packaged product Snacks KIND Kids
Blueberry Muffin Bar contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 14.3 g | 29% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 10 g)
- Fiber5.7 gbelow the median for snacks (median 8.4 g)
- Sugars25.7 gabove the median for snacks (median 25 g)
- Fat10 gin the lowest quarter of snacks (median 17.1 g)
- Saturated fat2.9 gbelow the median for snacks (median 4.4 g)
- Sodium337 mgin the top quarter of snacks (median 159 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats, tapioca syrup, soy protein isolate, raisin paste, cane sugar, canola oil, sunflower seed butter (sunflower seeds, salt), dried blueberries, vegetable glycerin, honey, palm kernel oil, chicory roof fiber, natural flavor, oat milk powder, sea salt, cinnamon, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySaltCinnamon
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|---|---|---|---|---|
| Almond Butter Chip IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| Toasted Coconut Chip IQ Bar | 400 | 26.7 g | 20 g | 28.9 g |
| Maple Blueberry Mezcla | 400 | 25 g | 50 g | 12.5 g |
| Blueberry Muffin Bar KIND Kids | 400 | 14.3 g | 60 g | 10 g |
| trubar kids confetti pop Trubar | 400 | 25.7 g | 45.7 g | 17.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652551703. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.