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Blueberry Mini Muffins

Packaged product Bread and Baked Goods Little Debbie

Blueberry Mini Muffins contains 354 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 170 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blueberry Mini Muffins by Little Debbie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
4.2 gprotein
58.3 gcarbohydrates
12.5 gfat
170kcal in serving, 1 pouch, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 12.5 g 16%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 354 mg 15%
Total carbohydrates L 58.3 g 21%
Dietary fiber L 0 g 0%
Total sugars L 39.6 g
Added sugars L 37.5 g 75%
Protein L 4.2 g 8%
Vitamin D L 0 µg0%
Calcium L 21 mg2%
Iron L 1.3 mg7%
Potassium L 83 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%354kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium2%Calcium2%Vitamin D0%

Nutritional insights

  • Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars39.6 gin the top quarter of bread and baked goods (median 4 g)
  • Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.1 g
Polyunsaturated fat L6.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal354 kcal
Protein 4.2 g4.2 g
Carbohydrates 62.5 g58.3 g
Fat 12.5 g12.5 g
Fiber 2.1 g0 g
Sugars 39.6 g39.6 g
Sodium 333 mg354 mg

Product details

Brand
Little Debbie
Barcode
0024300044427
Quantity
47 g
Label serving
1 pouch (48 g)
Category
Bread and Baked Goods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EMULSIFIERS (MONO - AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, EGGS, WHEY (MILK), GLYCERIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, XANTHAN AND GUAR GUMS, SORBIC ACID (TO RETAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870026. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0024300044427. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Mini Muffins?

100 g of Blueberry Mini Muffins has 354 kcal. Serving, 1 pouch, 48 g (48 g): about 170 kcal.

How much protein is in Blueberry Mini Muffins?

Blueberry Mini Muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 48 g (48 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Mini Muffins?

Blueberry Mini Muffins has 58.3 g of total carbohydrates per 100 g, including 0 g of fiber and 39.6 g of sugars.

How much fat is in Blueberry Mini Muffins?

Blueberry Mini Muffins contains 12.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Blueberry Mini Muffins?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.