Blueberry Maple Oatmeal
Packaged product Breakfast Cereals Mylk Labs
Blueberry Maple Oatmeal contains 385 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 200 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 156% of the Daily Value for manganese, 100% of the Daily Value for iodine and 67% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 11.5 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 428 mg | 34% |
| Potassium L | 390 mg | 8% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 3.6 mg | 156% |
| Selenium L | 2 µg | 4% |
| Iodine L | 150 µg | 100% |
| Chloride L | 46.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars11.5 gbelow the median for breakfast cereals (median 18 g)
- Fat9.6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium125 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 14.8 g | 11.5 g |
| Carbohydrates | 44.5 g | 67.3 g |
| Fat | 13.5 g | 9.6 g |
| Fiber | 8.7 g | 9.6 g |
| Sugars | 7.9 g | 11.5 g |
| Sodium | 3,149 mg | 125 mg |
Product details
- Brand
- Mylk Labs
- Barcode
- 0866292000483
- Label serving
- 1 serving (52 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5.1 g | 87.2 g | 3.9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7.7 g | 83.1 g | 3.9 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Covo puffs oatmeal General Mills | 385 | 7.7 g | 74.4 g | 6.4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11.6 g | 59.6 g | 10.4 g |
| Apple jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Maple Oatmeal?
100 g of Blueberry Maple Oatmeal has 385 kcal. Serving, 1 serving, 52 g (52 g): about 200 kcal.
Is Blueberry Maple Oatmeal high in protein?
Blueberry Maple Oatmeal contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 serving, 52 g (52 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Blueberry Maple Oatmeal?
Blueberry Maple Oatmeal has 67.3 g of total carbohydrates per 100 g, including 9.6 g of fiber and 11.5 g of sugars.
How much fat is in Blueberry Maple Oatmeal?
Blueberry Maple Oatmeal contains 9.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Blueberry Maple Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (156% DV), iodine (100% DV), copper (67% DV), magnesium (39% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Maple Oatmeal?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281536. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0866292000483. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.