Blueberry Lemon Soft & Chewy Oat Bars
Packaged product Snacks Pamela's
Blueberry Lemon Soft & Chewy Oat Bars contains 425 kcal per 100 g. A serving, 1 bar, per container, 40 g (40 g) provides about 170 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.5 g)
- Fat17.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 25 g | 25 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Gluten-free oats, organic agave, blueberries (blueberries, sugar, sunflower oil), rice blend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), coconut sugar, monounsaturated safflower oil, organic eggs, almonds, coconut, chia seeds, natural flavors, sea salt, baking soda, lemon oil, nutmeg, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funny Crisp Jordans | 425 | 10.7 g | 69.3 g | 10 g |
| Popcorn plain Pride | 425 | 9.5 g | 45 g | 22 g |
| Harry & david, moose munch, gourmet popcorn, classic caramel Harry & David | 425 | 5 g | 80 g | 10 g |
| Meijer Pretzel Rods Meijer | 425 | 7.5 g | 67.5 g | 17.5 g |
| Crispy snack bars Quaker | 425 | 7.5 g | 72.5 g | 15 g |
| Free range snack co, carrot crisps, sea salt Free Range Snack Co | 425 | 5 g | 75 g | 17.5 g |
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| Whole foods market, wasabi peas Whole Foods Market | 425 | 20 g | 62.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617047. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0093709600336. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.